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 »  » Winter Superfoods
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Winter Superfoods

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Winter Superfoods
 
Fruit frenzy:Winter times juiciest fruits are citrus, brimming with vitamin C, soluble fiber, potassium and a flavonoid hesperidin that unitedly, enhance immunity, lower the bad cholesterol and raise the good cholesterol. The vitamin C helps fight cold as lowered humidity in winter is a boon to booming bugs. Pomegranates are packed with antioxidants that improve blood flow especially when the chilly weather is known to constrict blood vessels that can be the reason for a heart attack. Apples are voluminous in fiber with 3.5-4g that aids satiety and swindles weight catastrophe while its antioxidant quercetin combats cold and flu.
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