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 »  » Winter Superfoods
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Winter Superfoods

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Winter Superfoods
 
Butternut squashThere are many different types of winter squash available in the market. Butternut squash, which is the pear shaped yellow variety, is just one among the healthiest of vegetables. Butternut squash contains high levels of folic acid which is especially good for pregnant women because the nutrient helps in the development of the baby's brain. Butternut squash is also a storehouse of beta carotene. The human body converts beta carotene into Vitamin A, which is an essential nutrient for healthy vision. It is also said to prevent breast cancer in women.Nutrients Vitamin A, Vitamin C, Dietary fibre, Folic acid, PotassiumCalories 38 per 100 grammesHow best to eat A bowl of thick warm squash soup makes for the perfect winter starter. Choose a squash which is heavy and still contains the stem.
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