| Power up on protein:Nuts like almonds, walnuts, cashew, pistachios, peanuts swell several vital nutrients-selenium, vitamin E that boosts brain function. Seeds like sesame, watermelon and pumpkin, chia seeds in extension augment vitamin B and E, folate, protein, iron, magnesium, calcium, omega 3 and zinc that offers respite to the winter’s flaky skin and frizzy hair. Probiotics like curd, kefir, eggs, oily fish (omega 3 – EPA and DHA) amplify winter’s dipping serotonin with tryptophan ( precursor of serotonin), an essential amino acid that calms the nerves, vitamins B 12 and D that keeps one peppy. |
