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 »  » Winter Superfoods
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Winter Superfoods

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Winter Superfoods
 
Veggie value:Carrots and sweet potatoes are bountiful in vitamin A that helps rejuvenate the harsh winter’s sore skin. Green leafy vegetables like mustard greens (Sarsong), spinach are opulent in folate, magnesium, vitamin A, C and K. Folic acid is pivotal in women’s health for child bearing, preventing anemia and heart health. Radish has antimicrobial value which curtails cold, cough and respiratory disorders. Onion boasts of antiviral and antibacterial properties and its thiosulphinates is heart protective too.
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