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 »  » Winter Superfoods
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Winter Superfoods

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Winter Superfoods
 
EggsEgg yolks maybe infamous for their high levels of cholestrol but if eaten within recommended limits, they can prove to be one of the healthiest foods. Protein,- the body's building block, is the hero nutrient in eggs. Eggs also contain the nutrient choline which can help prevent breast cancer.Nutrients Protein, Vitamin D Vitamin A, ZincCalories 150 per 100 grammesHow best to eat Whether you like them poached, boiled or sunny side up, eggs should form a healthy part of your breakfast. But avoid combining them with foods which are high in fat and cholesterol like bacon and butter
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