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 »  » Winter Superfoods
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Winter Superfoods

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Winter Superfoods
 
SalmonCome winter and Vitamin D (or the sunshine vitamin) deficiency becomes a concern for many. Vitamin D is an essential nutrient which plays an important role in increasing the body's immunity. It also aids in strengthening the bones. If you're not getting enough sun then make sure that you have some salmon which is one of the richest sources of this vitamin.Nutrients Omega 3 fatty acids, Vitamin DCalories 200 per 100 grammesHow best to eat Grilled salmon is the most popular and also the healthiest.
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