Deep fried food -Samosas and pakoras sound like the perfect rainy season snacks, but they are also best avoided during the monsoons. Fried food, especially those that are made in roadside stalls, are cooked in oil that may have been reused many times. Reusing oil can lead to the formation of free radicals, which if consumed regularly, may up the risk of diseases such as cancer and heart ailments. Also, the potato stuffing used in snacks such as samosas can cause gas and bloating. However, if you do feel like indulging in fried snacks, make it at home as much as possible, use oils that have a high smoking point and take just the amount of oil that you need.
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