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 »  » How to Make Your Junk Food Healthy
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How to Make Your Junk Food Healthy

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How To Make Your Junk Food Healthy
 
Strawberry Delight: Fresh strawberries wrapped in a sweet, paneer-based ‘cream’, sinful on the lips, not the hips!

Ingredients: 2 litres toned milk, juice of 2 lemons, 6 tbsp powdered sugar, 12 medium strawberries

Method: Bring 2 litres of milk to a boil, turn off heat and add lemon juice. Stir until it curdles. Cover for 2 minutes. Strain through a muslin cloth, making sure all the liquid is drained. Remove this paneer from the cloth and churn in a blender for 3 seconds. Transfer to a flat plate and add powdered sugar. Mash by hand until a soft dough is formed and sugar is completely incorporated. Deep freeze for 20 minutes. Divide the mixture into 12 equal parts. Wrap each part around one strawberry. Refrigerate for 30-40 minutes. Slice each piece with a buttered knife. Serve chilled.

Value per serving (2 halves):
Calories: 148 kcal
Protein: 5 gm
Fat: 7 gm
Carbs: 16 gm
Calcium: 204 mg
Iron: 1 mg
Fibre: 0 gm
Views : 1214
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How To Make Your Junk Food Healthy How To Make Your Junk Food Healthy How To Make Your Junk Food Healthy How To Make Your Junk Food Healthy
How To Make Your Junk Food Healthy How To Make Your Junk Food Healthy
Source by : in.lifestyle.yahoo.com

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