Sev Puri Detoxed: A chaat-inspired salad you can pop in your mouth without fretting about calories!
Ingredients: 2 cups fresh curd (made from toned milk), 25 slices of cucumber, 1 cup moong sprouts or 1/3 cup uncooked green moong (soak for 6-8 hours, drain and keep covered for another 12 hours), 1 small onion (finely chopped), 1 green chilli (finely chopped), 2 tbsp fresh coriander (finely chopped), ½ tsp chaat masala, 1 tsp powdered sugar, ½ tsp cumin powder, ¼ tsp black pepper powder, salt as per taste
Method: Hang the curd in a muslin cloth for half an hour to drain excess water. Boil 300 ml of water with ½ tsp of salt. Add moong sprouts, remove from heat and cover. Drain after 20 minutes and let it cool. Remove the thick curd from the cloth and transfer to a bowl. Add sprouts, onion or tomato, fresh coriander, green chilli, sugar, pepper and salt. Spread the cucumber slices on a serving dish. Ladle spoonfuls of the mixture on the slices. Garnish with chaat masala, cumin powder and fresh coriander. Serve immediately.
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