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 »  » How to Make Your Junk Food Healthy
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How to Make Your Junk Food Healthy

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How To Make Your Junk Food Healthy
 
Bread Rolls: Bread slices slathered with a hummus-like dip, topped with veggies, rolled up and grilled golden-brown

Ingredients: 12 slices white bread, 1˝ cups carrots (grated), 1˝ cups cabbage (finely sliced finely), ˝ cup uncooked chickpeas (soaked for 8 hours), ˝ cup fat-free curd (made from 100 ml fat-free milk), 4 large garlic cloves, 2-3 green chillies (coarsely chopped), 1 tbsp vinegar, 4 tsp butter, 1 tbsp oil
Method: Pressure-cook the chickpeas in 3 cups of water with ˝ tsp salt for 7-8 whistles. Strain and cool. Grind the chickpeas to a paste in a blender with curd, garlic, green chillies, vinegar and salt. The paste should be of thick consistency. Heat oil. Add carrots, cabbage and salt. Sauté for 2-3 minutes. Set aside. Slice off crusts of the bread. Using a rolling pin, flatten each slice as much as possible. With a butter knife, spread 2 tbsp of the chickpea paste on each flattened slice. Next, sprinkle 2 tbsp of the vegetable mixture over it. Tightly roll each slice and apply a small amount of butter on the exposed sides of the roll. Roast in a non-stick pan, rolling from time to time, until evenly golden brown. To serve, cut each roll into 3 pieces using a pizza cutter. Serve with any green chutney and tomato ketchup.

Value per serving (2 rolls):
Calories: 227 kcal
Protein: 7 gm
Fat: 7 gm
Carbs: 33 gm
Calcium: 136 mg
Fibre: 1 gm
Iron: 1 mg
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How To Make Your Junk Food Healthy How To Make Your Junk Food Healthy How To Make Your Junk Food Healthy How To Make Your Junk Food Healthy
How To Make Your Junk Food Healthy How To Make Your Junk Food Healthy
Source by : in.lifestyle.yahoo.com

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