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 »  » Winter Superfoods
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Winter Superfoods

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Winter Superfoods
 
Fennel seeds or saunf are stocked with many vital vitamins and minerals. It is effective in treating common winter complaints like cold, cough and a sore throat. Fennel seeds are also effective in keeping degenrative neurological disorders at bay and fighting the signs of ageing because of it\'s high content of antioxidants. The seeds also help relieve menstrual pain in women.
Nutrients Vitamin A, Vitamin C, Vitamin B-complex, Dietary fibre, Iron, Calcium
Calories 7 per one teaspoon. How best to eat Boil fennel seeds and a teaspoon of honey in water for a cup of herbal tea.
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Winter Superfoods
Source by : in.lifestyle.yahoo.com

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