Kale
Hailed as the \'green of the moment\' and the \'it green\', kale is the trendiest vegetable in town right now. In fact, this curly, leafy vegetable has become so famous that it has even collected some critics who\'ve accused kale and its advocates as being "pretentious". Love it or hate it, kale is the undisputed powerhouse of Vitamin K. It helps in the prevention of various types of cancer, improves bone health and joint flexibility. The vitamin A in kale is great for improving vision and gives you glowing skin.
Nutrients Vitamin K, Vitamin C, Vitamin A, Calcium , Fibre
Calories 49 per 100 grammes
How best to eat Try various versions of kale soups for a bowl of warm winter delight.
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