Spinach - Yet another reason to love this versatile food. With its long list of sleep-inducing nutrients, spinach is an insomniac's best friend. Not only is it a source of tryptophan, the green is an excellent source of folate, magnesium, and vitamins B6 and C, which are all key co-factors in synthesizing serotonin, and subsequently, melatonin. Spinach also contains glutamine, an amino acid which stimulates the body to get rid of the cellular toxins that lead to sleeplessness. When it comes to how to cook spinach, high heat is known to break down glutamine as well as vitamins C and B, so be sure to eat spinach raw—combine with a banana and almond milk for the perfect before-bed snack.
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