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 »  » The 30 Best and Worst Foods to Eat Before Sleep
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The 30 Best and Worst Foods to Eat Before Sleep
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The 30 Best and Worst Foods To Eat Before Sleep
 
Hop Tea - Legend has it that when workers were gathering hops for the master brewer's latest beer, they kept falling asleep on the job! People began to realize there was a sedative property to the hops, and they started using them in teas to aid with sleeplessness. Now, researchers found its pharmacological activity is due primarily to the bitter resins in its leaves. Acting in a similar way to melatonin, hops increase the activity of the neurotransmitter GABA, which helps combat anxiety. While hops have been used for centuries to aid with sleep, studies have only been able to prove its effectiveness when combined with valerian.
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The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep
The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep
The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep
The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep
Source by : yahoo.com
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