And Now… The Worst - Coffee and Soda - We hope you'd know this one by now! But in case you need a little background info: Caffeine can stimulate the central nervous system several hours after consuming it, say The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT. If you're at all sensitive to it, you will probably lie awake. Caffeine's stimulating effects can last anywhere from 8 to 14 hours, so make sure to keep your sleep in mind when you're thinking about the timing of that cuppa joe or afternoon diet soda. We'd recommend laying off around 8 hours before you're planning to hit the hay.
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