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Stay Hydrated, Stay Healthy |
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| EAT YOUR WATER20 % of water is concealed in food Cucumbers,tomatoes,capsicum,broccoli, onions,carrots,eggplant,celery,cabbage are not just superstar antioxidants with vitamin A,vitamin C,lycopene,beta-carotene but are low in calories and eminent water benefactors.Switch mayonnaise and other high calorie dressings with fresh herbs - basil,parsley,sage,dill,thyme and mint to summate water.Fresh vegetable based chutneys made of ridge gourd,raddish,tomato,raw mango yield myriad flavors.Pachdi or raita of creative combinations with pineapple,mango and strawberries can trick taste buds with mesmerizing tang.Watermelon,orange, muskmelon,strawberries,sweet lime,pear,peaches are about 90 % water.Fruit salads,grilled pineapple,stewed figs,fresh fruit custards fetch water and more. |
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| Source by : TimePass69 |
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