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Stay Hydrated, Stay Healthy |
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| CHOOSE CHILLEDHerbed water with thyme or basil,tea – either black or green,lemonade and iced tea are delectable frosty.Popsicles,frozen fruits,fruit coolers double up as low calorie-low fat desserts.Lassi,milk shakes,kefir,smoothies with berries,apple, banana,grapes,pear,mango,fruit yogurt or curd with fruit crushes,frozen or chilled add zing to a mediocre meal.Fruits are a whirl of wealth with antioxidants,vitamins,heart healthy fiber and potassium and are absolutely fat, sodium and cholesterol free. |
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| Source by : TimePass69 |
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