DRINK WISEHumid warm weather derails water symmetry.Choose low calorie unsweetened beverages like tea - green,white,black,lemon,herbal teas,chamomile tea,barley or jeera water.Cold and clear soups are welcome appetizers to simmer soaring temperatures.Be persuasive to guzzle down adequate water even on cooler days. Avoiding sugar to compensate with artificial sweeteners may not be commendable. Water,even food,from unhealthy sources and street hawkers harbor bacteria(E. coli,Vibrio cholera)and viruses which lead to infections and food poisoning that dwindle H2O.
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