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 »  » The 30 Best and Worst Foods to Eat Before Sleep
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The 30 Best and Worst Foods to Eat Before Sleep
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The 30 Best and Worst Foods To Eat Before Sleep
 
Valerian Tea - Valerian is an herb that's long been valued as a mild sedative, and now research is showing what tea enthusiasts have known for centuries. In a study of women, researchers gave half the test subjects a valerian extract, and half a placebo. Thirty percent of those who received valerian reported an improvement in the quality of their sleep, versus just 4 percent of the control group. While researchers have yet to identify the exact active ingredient, they suspect that receptors in the brain may be stimulated to hit sleep mode when coming in contact with valerian.
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Go to First Record14 - 14 of 30  Previous Next
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The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep
The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep
The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep
The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep The 30 Best and Worst Foods To Eat Before Sleep
Source by : yahoo.com
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