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 »  » 30 No-diet Diet Tricks
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30 No-diet Diet Tricks

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30 No-Diet Diet Tricks
 
Get enough protein for your day -White says to aim for around 25 grams a meal for women, and about 35 grams a meal for men. If you’re a gym rat, the formula is a little different. For athletes, it's around 1.2 to 1.7 grams per kilogram of body weight, White says. That's for people that are lifting weights and regular exercisers.
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30 No-Diet Diet Tricks 30 No-Diet Diet Tricks 30 No-Diet Diet Tricks 30 No-Diet Diet Tricks
30 No-Diet Diet Tricks 30 No-Diet Diet Tricks 30 No-Diet Diet Tricks 30 No-Diet Diet Tricks
30 No-Diet Diet Tricks 30 No-Diet Diet Tricks 30 No-Diet Diet Tricks 30 No-Diet Diet Tricks
30 No-Diet Diet Tricks 30 No-Diet Diet Tricks 30 No-Diet Diet Tricks 30 No-Diet Diet Tricks
Source by : yahoo.com

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