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 »  » 5 Breakfast Foods Great for Weight Loss
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5 Breakfast Foods Great for Weight Loss

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5 breakfast foods great for weight loss
 
Oatmeal - Thereís a reason why oatmeal is a popular breakfast food. Itís weight loss friendly as itís low on calories and fat. Whole grain oatmeal is also packed with fibre and protein, which keeps you fuller for longer helping reduce hunger and stave off cravings. Fibre is also great for maintaining the digestive system and lowering cholesterol levels. Both of which play an important role in weight loss. Oatmeal also has complex carbohydrates, which break down slowly, helping keep your sugar levels steady. Have oatmeal cooked in milk and garnished with dry fruits, berries, nuts or other high-fibre toppings for a nutritious meal that will help you shed the extra weight.
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5 breakfast foods great for weight loss 5 breakfast foods great for weight loss 5 breakfast foods great for weight loss 5 breakfast foods great for weight loss
5 breakfast foods great for weight loss
Source by : yahoo.com

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