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 »  » Monday to Sunday: a 7-day Weight Loss Plan
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Monday to Sunday: a 7-day Weight Loss Plan

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Monday To Sunday: A 7-day Weight Loss Plan
 
Saturday Breakfast: 1 Idli or chapati, with vegetable curry. 1/2 sliced banana, skimmed milk. Lunch: 1 chapati, 1 cup of rice, light yoghurt, fish curry, mustard, cucumber, tomatoes and onion slices. Dinner: Brown rice, steamed spinach and an apple. Tip: Spicy food containing chili pepper is thought to have weight reducing properties.
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Monday To Sunday: A 7-day Weight Loss Plan Monday To Sunday: A 7-day Weight Loss Plan Monday To Sunday: A 7-day Weight Loss Plan Monday To Sunday: A 7-day Weight Loss Plan
Monday To Sunday: A 7-day Weight Loss Plan Monday To Sunday: A 7-day Weight Loss Plan Monday To Sunday: A 7-day Weight Loss Plan
Source by : Yahoo Lifestyle

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