Monday Breakfast: 3/4 cup bran flakes, any one fruit like apple or banana, 1 cup fat-free milk. Lunch: Replace white carbohydrates like rice, bread, potato or pasta with whole wheat bread or chapati, 1 piece of cheese, chicken, 1 teaspoon light mayonnaise, and salad greens or fruit. Dinner: Fish, steamed broccoli, grated cheese and fat free ice cream. Tip: Make sure to eliminate high carbohydrate foods and include fruits, vegetables and high protein food. Eating food in smaller portions rather than one big meal will be beneficialless Tuesday Start your day with a table spoon of lemon juice mixed with honey. Breakfast: Cereal with fat free milk. Lunch: 2 chapatis or a small bowl of rice with vegetables. Snack: Oat meal biscuits with tea (Try green tea, which is highly recommended for weight loss and health.) Dinner: Light dinner of salad or whole wheat bread sandwich. Tip: You can follow an easy diet plan in the following line. You are free to make minor changes to suit your tastes.less Wednesday Start your day with black coffee or tea. Breakfast: Cooked oatmeal in fat free milk, half apple or banana topped with a teaspoon of honey.Lunch: 1 cup rice, and dal, vegetable curry, any fruits like grapes, or bananas. Dinner: Steamed shrimp, vegetable curry, chapatis, and baked or steamed potato. Tip: Include five small meals per day including breakfast, lunch and dinner along with two snacks in between. A meal should ideally contain 400 to 500 calories and snacks less than 200 calories.
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