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 »  » Do These 5 Exercises for a Healthier Heart
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Do These 5 Exercises for a Healthier Heart

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Do these 5 exercises for a healthier heart
 
Swimming -A wonderful aerobic exercise, swimming works out your entire body without causing much strain on your bones and joints. Itís a good option for those who are a little overweight or struggle with joint pain. Apart from great cardiovascular conditioning, swimming also tones muscles and improves your strength. An hour of this fun exercise burns around 585 calories. If you do the butterfly that number goes up to 784 calories per hour. Thatís all the more reason to cool off in the pool!
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Do these 5 exercises for a healthier heart Do these 5 exercises for a healthier heart Do these 5 exercises for a healthier heart Do these 5 exercises for a healthier heart
Do these 5 exercises for a healthier heart Do these 5 exercises for a healthier heart
Source by : yahoo.com

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