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 »  » Top Vegetables and Fruits for Healthy Diet
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Top Vegetables and Fruits for Healthy Diet
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Top Vegetables and Fruits for Healthy Diet
 
Yam - Another viscous vegetable, yam is a good source of vitamin B6 that helps protect the blood vessel walls from damage. Yams are also said to be a natural alternative to hormone replacement in menopausal women. Complex carbohydrates and fiber in yams help in blood sugar control. This is supported by a Japanese study that showed that viscous vegetables reduced the risk for diabetes and cardiovascular disease.
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Top Vegetables and Fruits for Healthy Diet Top Vegetables and Fruits for Healthy Diet Top Vegetables and Fruits for Healthy Diet Top Vegetables and Fruits for Healthy Diet
Top Vegetables and Fruits for Healthy Diet Top Vegetables and Fruits for Healthy Diet Top Vegetables and Fruits for Healthy Diet Top Vegetables and Fruits for Healthy Diet
Top Vegetables and Fruits for Healthy Diet Top Vegetables and Fruits for Healthy Diet Top Vegetables and Fruits for Healthy Diet Top Vegetables and Fruits for Healthy Diet
Source by : medindia.net
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