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 »  » Top Vegetables and Fruits for Healthy Diet
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Top Vegetables and Fruits for Healthy Diet
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Top Vegetables and Fruits for Healthy Diet
 
Leafy Greens - Spinach and Lettuce are among the top five veggies for a healthy diet. Both are low calorie, high fiber food. Spinach is an excellent source of vitamins K, A, C and B6. It is also rich in folate, iron, manganese, magnesium, calcium and potassium. Both, spinach and lettuce are rich in lutein and zeaxanthin that defend the cells from the damaging effects of free radicals.
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Top Vegetables and Fruits for Healthy Diet Top Vegetables and Fruits for Healthy Diet Top Vegetables and Fruits for Healthy Diet Top Vegetables and Fruits for Healthy Diet
Top Vegetables and Fruits for Healthy Diet Top Vegetables and Fruits for Healthy Diet Top Vegetables and Fruits for Healthy Diet Top Vegetables and Fruits for Healthy Diet
Top Vegetables and Fruits for Healthy Diet Top Vegetables and Fruits for Healthy Diet Top Vegetables and Fruits for Healthy Diet Top Vegetables and Fruits for Healthy Diet
Source by : medindia.net
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