| Japan - Breakfast in Japan eschews most Western ingredients in favor of steamed rice (or okayu rice porridge), tofu, pickled vegetables, fermented soy beans, dried seaweed, and of course, fish. If any eggs join the spread, they are elegantly rolled into a tamagoyaki omelet. Altogether, it’s extremely low in sugar, and high in goodies like manganese, magnesium, selenium, potassium, and vitamin A. |
