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 »  » 7 Foods to Improve Thyroid Health
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7 Foods to Improve Thyroid Health

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7 Foods to Improve Thyroid Health
 
Yogurt - Every spoonful of yogurt acts as a protective shield for your thyroid. That’s because yogurt is naturally rich in vitamin D, and not getting enough of the nutrient puts you at a higher risk of obesity and thyroid diseases, research suggests. Over 90 percent of people with Hashimoto’s, an autoimmune disease that’s the most common cause of hypothyroidism, are deficient in D, according to one study published in the International Journal of Health Sciences. Researchers say the sunshine vitamin’s immunity-boosting and anti-inflammatory properties protect the thyroid from damage. In addition to vitamin D, yogurt is also rich in probiotics that research suggests may help balance good bacteria in the gut that can be thrown off by thyroid disturbances.
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7 Foods to Improve Thyroid Health 7 Foods to Improve Thyroid Health 7 Foods to Improve Thyroid Health 7 Foods to Improve Thyroid Health
7 Foods to Improve Thyroid Health 7 Foods to Improve Thyroid Health 7 Foods to Improve Thyroid Health
Source by : yahoo..com

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