Low-Fat Yogurts - While yogurt is constantly promoted as a super healthy food, it truly depends on which one you choose to keep you full, shares Nutritionist Kayleen St. John, RD at Natural Gourmet Institute, a health-supportive cooking school in New York City. A typical 6-ounce fruit-on-the-bottom yogurt clocks in at 150 calories, 6 grams protein, 1.5 grams fat and around 25 grams sugar. The higher carbohydrate load and very low-fat content will keep you looking for more to eat, even after your last spoonful. Instead, opt for a plain Greek-style yogurt that has twice the protein, and add your own fruit, nuts and seeds for additional fiber and antioxidants. Hayim adds: These foods, which are often touted as healthy snacks, do not satisfy us and do not require mastication. Without mastication, our body often times does not feel satisfied as it would be compared to foods that require chewing. The tiny pre-portioned cups also set us up for disaster, and leave us wanting more solid foods.
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