Juice - Although juicing and juice cleanses are highly popular right now, the process used to make juice strips the most filling nutrient - fiber - from the sugary liquid, explains Janel Funk, MS RD LDN. This leaves you with a calorie-containing beverage that spikes your blood sugar, leading to a crash that leaves you hungrier. Studies have shown that our bodies aren’t any more satiated with the calories in juice as opposed to those from food, so stick with water for thirst and hydration and eat whole fruits and vegetables with their fiber intact. If you’re craving something to drink and not a snack, try this idea from Rebecca Lewis, RD for HelloFresh: Blend the fruits and veggies that you were planning on juicing. If you can’t get past all the pulp, try adding some protein powder or a nut butter. The added protein and fat act in a similar way to fiber in slowing down the absorption of the foods into your bloodstream.
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