Spaghetti Squash Lasagna - Serves - 4 Nutrition - 292 calories, 13.8 g fat (7 g saturated fat), 820 mg sodium, 23.4 g carbs, 3.2 g fiber, 12.1 g sugars, 17.2 g proteinOne of my favorite carb swaps is the spaghetti squash. I don’t know about you, but I am a huge pasta fan since growing up in an Italian family. There were just so many ways to eat it—with marinara, butter and garlic, meatballs, carbonara sauce- and the list doesn’t stop there. Now, there’s a way to enjoy these Italian favorites without all the added carbs and calories. The spaghetti squash has a similar appearance and texture to angel hair pasta once it’s cooked and pulled from its outer shell.
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