Brisk walking -It’s super easy, doesn’t require any equipment frills, is inexpensive, and really effective. The best part? It can be done anytime, anywhere. You can walk to work, the supermarket, to pick up your kids from school, or just take laps around the park or work it out on the treadmill. Walking is a great exercises that uses all the large muscles in your body in a fluid, rhythmic manner so that they all get worked out. A study by the Harvard Medical School found that walking 30 minutes every day reduced the risk of coronary disease by 18 per cent. Another study found the risk of developing diabetes was cut by 30 per cent among those who walking 30 minutes every day. So aim for 30 – 45 minutes walk every day, at a brisk pace.
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