| Mediterranean -Place two 5-oz chicken cutlets (pounded to even thickness) on a square of foil and season with 1/4 tsp each dried oregano, salt, and pepper. Top with 1 cup chopped zucchini, 1 cup chopped red onion, 1 cup halved cherry tomatoes, 2 Tbsp sliced black olives, 2 Tbsp chopped basil, 1 Tbsp lemon juice, and 6 Tbsp crumbled feta cheese. Cover with a foil square, seal all edges, and bake on a sheet at 375°F for 25 minutes. Makes 2 servings. Per serving: 304 cal, 9.5 g fat |
