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Winter Superfoods

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Winter Superfoods
 
Spice it up:Generous ginger use will help to reduce inflammation as it brings down the incidences of wintry cough and upper respiratory tract infections. A clove of garlic a day may stave off cold as it has antiviral and antibacterial properties due to compounds – allion and allicin. Eating them raw also helps fight flu. Cinnamon helps control blood glucose levels and check excess calorie intake while turmeric, coriander, clove, nutmeg improve immune response to wintertide.
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