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 »  » Improve Cholesterol Levels with These 7 Super Foods
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Improve Cholesterol Levels with These 7 Super Foods
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Improve Cholesterol Levels with These 7 Super Foods
 
Cholesterol is a fat/lipid that is produced in the liver and some amount of it is necessary for proper functioning of the body. If you have recently taken a lipid test to check your cholesterol levels, you must be aware about the two types of cholesterol your body produces:LDL (low density lipoprotein) cholesterol or the ‘bad cholesterol’HDL (high density lipoprotein) cholesterol or the ‘good cholesterol.’We all know that high levels of LDL cholesterol can block the arteries and cause heart disease. What you should also know is that a desired level of HDL (above 60 mg/dL) helps your body get rid of excess bad cholesterol by transporting it from the blood vessels to the liver for excretion. Therefore, a low HDL level is a risk factor for heart disease.As Indians, we are prone to low HDL and slightly high cholesterol levels due to our genetic makeup. So a more focused approach would be to lower bad cholesterol and increase good cholesterol
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Improve Cholesterol Levels with These 7 Super Foods Improve Cholesterol Levels with These 7 Super Foods Improve Cholesterol Levels with These 7 Super Foods Improve Cholesterol Levels with These 7 Super Foods
Improve Cholesterol Levels with These 7 Super Foods Improve Cholesterol Levels with These 7 Super Foods Improve Cholesterol Levels with These 7 Super Foods Improve Cholesterol Levels with These 7 Super Foods
Improve Cholesterol Levels with These 7 Super Foods Improve Cholesterol Levels with These 7 Super Foods Improve Cholesterol Levels with These 7 Super Foods Improve Cholesterol Levels with These 7 Super Foods
Improve Cholesterol Levels with These 7 Super Foods Improve Cholesterol Levels with These 7 Super Foods Improve Cholesterol Levels with These 7 Super Foods
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