Pistachios - Pistachios are powerhouse of nutrients. Rich in Vitamin E, they protect your skin from UV rays, premature ageing and even skin cancer. Pistachio oil has demulcent properties, which basically means that they help smoothen your skin. They also contain carotenoids, lutein and zeaxanthin, which are rarely found in nuts. Besides this, pistachios also contain antioxidants, which neutralise the free radicals, thus preventing ageing.Health benefit - Pistachios help stabilise blood sugar, help in digestion, prevent heart diseases and provide your body with fibres and proteins.
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