The Cooling Banana Oatmeal Milkshake -Bananas are rich sources of complex carbohydrates, fiber and fructose (natural sugars) & known to boost energy levels. They are also a very good source of vitamin B6, manganese, vitamin C, potassium, dietary fiber, biotin and copper. Oatmeal on the other hand is an excellent source of fibre. It regulates blood sugar levels and helps the body in sustaining its energy for a longer span of time. So why not combine the powers of these 2 super foods and enjoy a delectable Banana Oatmeal Milkshake. Take 1½ cups of Milk, 1 whole ripe Banana, ½ cup of Oats & 1 – 2 Tablespoons of Honey. Place all the ingredients in a blender and blend for a minute. Pour it into a glass and add some ice cubes. Alternately refrigerate it to enjoy it chilled. Sprinkle some cinnamon powder, which would make for a wonderful topping.
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