Oysters - Shuck one for your metabolism. Heck, make it a half dozen. After all, oysters are one of the best dietary sources of zinc—a mineral that’s critical, and complementary, to a healthy thyroid. In fact, the body needs enough zinc to activate production of thyroid hormone. And, in turn, we need enough thyroid hormone to absorb zinc. Any way you look at it, deficiencies are likely to result in a sluggish metabolism, and supplementing with the mineral has shown to get weight loss back on track. One study found that obese people who consumed 30 mg of zinc per day—the equivalent of just six raw oysters—had improved body mass indices, lost weight and showed improvements in blood cholesterol levels.
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