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 »  » 7 Foods that Cause Bloating
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7 Foods that Cause Bloating

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7 Foods That Cause Bloating
 
Beans : Have you ever wondered why isn\'t the beans family a popular part of staple food. Bloating is the sole reason for it. Beans and other legumes produce flatulence (intestinal gas) as a side effect. The cause of this gas is a class of carbohydrates called alpha-galacto-oligosaccharide. Though they provide us with fiber, protein and antioxidants but they also make us feel gassy. To prevent bloating, cook the beans at boiling temperature for at least ten minutes to remove the toxin from the bean. Discard this water and use fresh water for cooking instead.
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7 Foods That Cause Bloating 7 Foods That Cause Bloating 7 Foods That Cause Bloating 7 Foods That Cause Bloating
7 Foods That Cause Bloating 7 Foods That Cause Bloating 7 Foods That Cause Bloating 7 Foods That Cause Bloating
Source by : in.lifestyle.yahoo.com

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