Processed foods - Processed foods include pasteurised dairy products, processed meat, refined grains, etc. They contain phosphates, which are used as preservatives and flavour enhancers. High levels of phosphates accelerate signs of ageing. They also increase age-related complications, such as kidney disease, cardiovascular calcification, and induce severe muscle and skin atrophy. ?Keeping the balance of phosphate in the diet may be important for a healthy life and longevity," says Mohammed Razzaque, from the Department of Medicine, Infection and Immunity at the Harvard School of Dental Medicine.
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