| 3. Go green: Green,leafy vegetables must be a part of your daily diet. Studies have shown that antioxidants such as Vitamin E, C and Selenium help in reducing the process of ageing and also help in removing free radicals that damage your body. Beetroot, spinach, onions, corn, eggplant, olives, pineapple, grapes (black), orange, banana and watermelons are rich in antioxidants. In addition, Vitamin C in particular helps your skin by reversing the sun damage and also slows down the ageing process. |
