Whole-wheat bread sandwich: If you?re a vegetarian, Dr Prasad suggests a simple paneer, onion, tomato and cucumber sandwich. ?Spread a layer of low-fat paneer instead of cheese, as it?s a healthier option,? she stresses. A layer of grated paneer, sliced onions, cucumber and tomato, salt and pepper ? and you?re ready to go. For non-vegetarians, keep some boiled, boneless chicken pieces handy. Mustard sauce or mayonnaise with boiled chicken and onions tastes fantastic, try it out today.
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