Supersized Coffees -While a cup of two of coffee can do your body good, you may want to think twice before sizing up to a large or indulging in a fourth cup of Joe. The reason: Doing so may make your bone brittle. I try to avoid excessive caffeine, says Dr. Mamta M. Mamik, Assistant Professor of Obstetrics, Gynecology and Reproductive Science at the Icahn School of Medicine at Mount Sinai. An adult can safely consume up to 400 milligrams of caffeine a day (which is equivalent to four 8-ounce cups of coffee), but drinking any more than that can cause calcium excretion, which, over time, may lead to osteoporosis. Avoiding excess caffeine also helps to ward off uncomfortable withdrawal symptoms like lethargy, insomnia, headaches, and irritability, she adds.
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