Iyengar -In Iyengar yoga, you’ll get into the precision and detail, as well as your body’s alignment, in each pose. Props – from yoga blocks and blankets to straps or a ropes wall, will become your new best friend, helping you to work within a range of motion that is safe and effective. Unlike in Vinyasa, each posture is held for a period of time.Best for: Detail-oriented yogis, if you like to geek out about anatomy, movement and form, you’ll love Iyengar.
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