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 » Health » 10 Foods to Avoid After a Workout
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10 Foods to Avoid After a Workout

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10 foods to avoid after a workout
 
Raw veggies -This oneís a little confusing isnít it? Raw veggies are low in calories and packed with nutrients, so seem like a great healthy food choice. So whatís the problem? Itís that they just might not be substantial enough for a post-workout meal when your body needs high-protein, high-quality carbohydrates, and calories. Filling up on raw veggies might be easy, but sadly they donít give you enough of the calories, proteins, fibre, and nutrients you need to help repair muscles and restore energy. These veggies are best had cooked and combined with other healthy food. If you really want to have them raw, then you need to make them more substantial. One way is by having them with protein heavy dips or hummus, but stay away from the creamy, fatty dips.
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10 foods to avoid after a workout 10 foods to avoid after a workout 10 foods to avoid after a workout 10 foods to avoid after a workout
10 foods to avoid after a workout 10 foods to avoid after a workout 10 foods to avoid after a workout 10 foods to avoid after a workout
10 foods to avoid after a workout 10 foods to avoid after a workout 10 foods to avoid after a workout
Source by : yahoo.com

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