A sound nutrition plan -Nutrition is very important and a healthy well-balanced diet should include carbohydrates, proteins, fats and plenty of water. Carbohydrates (grains, vegetables, legumes) must make 55-60% of our diet, Proteins (milk, eggs, meat, fish, sprouts) 15% and fats (oils, butter) 25-30%. Fat is essential as it helps in the absorption of fat-soluble vitamins like vitamins A, D, E and K. Proteins are essential in repairing tissues and Carbohydrates serve as fuel for energy. Fat also serves as a fuel source.
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