Spicy Food -We have all grown up on a staple diet of chole bhature, poori chane, aloo de parathe and several spicy breakfast options. In fact, on Sunday mornings, the mere thought of rolling out of bed and satiating the rumblings of the stomach through a special breakfast seems heavenly.But eating heavy spices and chillies can contribute to digestive problems. Often, we couple parathe or bhature with yoghurt based dishes such as dahi and lassi, which again does little for digestive health. Eating yoghurt in the morning renders its healthy lactic acid bacteria ineffective, leading to few health benefits.Dr Rupali Datta, Nutritionist, Consultant Nutritionist, Fortis EscortsSpicy food on an empty stomach can wreak havoc. It irritates the stomach lining and can have serious consequences.
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