Chia Seeds - If you're on a mission to lose weight, then chia seeds will quickly become your best friends if they haven't already. They're a great source of soluble fiber, healthy fats and also a rich source of calcium believe it or not. Especially for females who are typically not meeting their calcium needs or their iron needs—chia is a great source of calcium, fiber, iron, and protein. If we have nutrient deficiencies, which are pretty prevalent in Americans even though we eat an abundance of foods, we can sometimes stall out our metabolism by not having good nutrition on board. Chia seeds are one of those foods that have good nutrient-rich qualities, says Crandall. Sprinkle the seeds into yogurt, breakfast cereals, salads and pasta dishes for a nutrient boost.
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