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 » Health » 10 Foods to Avoid After a Workout
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10 Foods to Avoid After a Workout

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10 foods to avoid after a workout
 
Chips and salty snacks -After a workout youíre probably craving something salty, because your body has sweated out a whole lot of it during exercise. So reaching for that bag of salty chips seems natural. But eating them after a workout will further lower the level of potassium in your body. And you need the potassium to help your body recover from the strenuous exercises you put it through. While your body loses both sodium and potassium during a workout, if itís a toss up between which one is a more important electrolyte, then itís potassium. So you need to eat foods that boost your potassium levels rather than further deplete them.
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10 foods to avoid after a workout 10 foods to avoid after a workout 10 foods to avoid after a workout 10 foods to avoid after a workout
10 foods to avoid after a workout 10 foods to avoid after a workout 10 foods to avoid after a workout 10 foods to avoid after a workout
10 foods to avoid after a workout 10 foods to avoid after a workout 10 foods to avoid after a workout
Source by : yahoo.com

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