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 »  » 5 Alternatives to Milk to Get Your Daily Dose of Calcium
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5 Alternatives to Milk to Get Your Daily Dose of Calcium

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5 alternatives to milk to get your daily dose of calcium
 
Yogurt -Yogurt is made from milk and thus, just like milk it also rich in calcium. Apart from calcium, itís also a good source of probiotics that we need to keep our digestive system healthy. Although Yogurt is made of milk, it is easy to digest and doesnít affect lactose intolerance and can be your source of calcium even being a dairy product.
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5 alternatives to milk to get your daily dose of calcium 5 alternatives to milk to get your daily dose of calcium 5 alternatives to milk to get your daily dose of calcium 5 alternatives to milk to get your daily dose of calcium
5 alternatives to milk to get your daily dose of calcium
Source by : yahoo.com

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